Pregnancy & Birth Services
Fit Moms of Philly offers a unique approach to women’s wellness by combining fitness with doula-informed care. We understand that a woman’s body and needs change throughout pregnancy, after birth, and throughout motherhood and our programs are designed to support her through those transitions.
Our prenatal and postpartum exercise programs focus on safe, effective movement while helping women build strength, improve mobility, reconnect with their bodies, and prepare for the physical demands of motherhood. From strength training and resistance bands to pelvic floor-focused movement and functional exercises, our workouts are designed with the maternal body in mind.
But Fit Moms of Philly is about more than exercise. We believe women deserve a community where they can feel supported, informed, strong, and seen. Our doula background allows us to bridge the gap between physical fitness and maternal wellness, creating an environment where women can move their bodies while also connecting with resources, education, and other mothers.
Whether you’re preparing for pregnancy, staying active throughout pregnancy, rebuilding strength postpartum, or simply looking for a community of women who understand motherhood, Fit Moms of Philly is here to help you move, heal, grow, and thrive.
Let us be your partner in this beautiful phase of life.
Certified Birth Doula and Pre-Natal Exercise Specialist Delisa Roman (Dilly Roman), a personal trainer who specializes in prenatal and postpartum fitness, birth support, and maternal wellness.
Dilly uniquely combines her expertise in doula care and fitness to support women through one of the biggest physical and emotional transitions of their lives. Her experience supporting families through both home and hospital births gives her a deeper understanding of the physical demands of pregnancy, birth, and postpartum recovery—and that knowledge is incorporated into the Fit Moms of Philly approach.
Through prenatal and postpartum exercise programs, strength training, resistance training, workshops, and maternal wellness education, Fit Moms of Philly helps women prepare their bodies for pregnancy and birth while rebuilding strength and confidence after delivery.
The goal isn’t simply to help women “get their bodies back.” It’s to help women understand, strengthen, and care for the bodies they have through every stage of motherhood.
Fit Moms of Philly also creates a supportive community where moms can connect, move, learn, and access resources. By bringing together fitness, doula-informed support, education, and community, Fit Moms of Philly offers a holistic approach to maternal wellness that supports mom, baby, and the entire family.