Fit Moms

 Fit Moms of Philly, LLC is a fitness lifestyle brand, and Corporate Wellness Company empowering women to engage in "Fitness though action and accountability" this brand works with all women through and prides itself on group wellness. Fit Mom of Philly, LLC's owner Delisa Roman is a mother of one and encourages women to embrace their "new" body after children. Fit Moms of Philly, LLC encourages women to shop around and find what type of movement or fitness regimen keeps them motivated. Stats show that 80% of women that start a fitness program quit within the first 6 weeks, we are encouraging women to form and maintain a healthy lifestyle whether through dance, kickboxing cardio, boot-camps, yoga, or outdoor recreational activities.

Meet Our Trainers


Shay is a mommy of a rambunctious four year old boy who discovered fitness through her journey to a healthy lifestyle and great mental health. Fitness became an escape from all the stresses of life and grew into a way of life. Shay enjoys yoga, running, lifting (most of the time a heavy toddler), and meditation. Shay makes it a focus that no woman's journey is the same and caters to every need and skill level. Shay also enjoys sharing healthy recipes so be prepared to walk away from a workout sweating and with some great meal ideas!

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Nutritional, workout related, need an accountability partner, or just need advice ?


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