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Trainer & Athlete Keith Watson

Meet personal fitness trainer Keith Watson.

Co-Owner and Vice President of StayCool, LLC oversees the training operations and develops the structure for all training programs implemented by his company. Additionally, he is the creative director of StayCool Apparel due to his complimentary skill sets.

Keith attended Lincoln University where he was a member of their track team, additionally, he earned a degree from Prism Institute to compliment his interest in the medical field.

Keith excelled in both indoor and outdoor men’s 4x200 with a personal best in the men’s triple jump at 42’ 5.5 ranked in the PIAA District 1 AA & AAA Championships. Keith currently coaches the boys track team at his Alma Mater Cheltenham High School which has produced some top track stars in the region over the last 10 years.

As a dynamic fitness trainer Keith brings a versatile combination of strength, endurance, and conditioning training to Fit Moms of Philly, LLC. His classes consists of a combination of body weight training, free weight circuit training, team building endurance training, and cardio boot camps.

He prides himself on understanding the personal needs of each participant that walks into his boot camp and creates tailored boot camps to meet participant needs.

The difference between looking good and actually being in shape is the consistency to nutrition and daily activity!
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