Cali SoulCycle Instructor's 3 Minute "One Dance" Workout Gets Fit Moms Sweating!
Wednesday night's 6:30pm Kickboxing Cardio class welcomed California SoulCycle extraordinaire Chris Mercer!
Chris gave the class a 3 minute "One Dance" workout that consisted only of a 2 pound weight and a little Drake. Fit Moms Of Philly, LLC's mission is to introduce women to a variety of options in fitness/health. The fitness lifestyle brand encourages women to take the workouts from the various classes that they are offeered and incorporate it into their daily routine.
Chris's 3 minute workout is a simple yet calorie burning, heart pumping, endurance building workout that can be done at home.
For more on classes from Chris visit his Instagram page: https://www.instagram.com/chrisvpipkinsc/
